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<title>Hélder Ornelas</title>
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<wx:section level="1" title="Hélder Ornelas" id="wxsec1"><h1 class="pagetitle" id="wx1">Hélder Ornelas</h1>

<p id="wx2"><b id="wx3">Hélder Ornelas</b> (<a href="/wpt/Nova_Lisboa" title="Nova Lisboa" wx:linktype="known" wx:pagename="Nova_Lisboa" wx:page_id="41627" id="wx4">Nova Lisboa</a>, <a href="/wpt/Angola" title="Angola" wx:linktype="known" wx:pagename="Angola" wx:page_id="265" id="wx5">Angola</a>, 6 de Maio de 1974) é um atleta Português, especialista em longas distâncias.</p>

<a id="Marcas_pessoais" name="Marcas_pessoais"/>
<wx:section level="2" title="Marcas pessoais" id="wxsec2"><h2 id="wx6">Marcas pessoais</h2>

<ul id="wx7">
<li id="wx8"><a href="/wpt/1500_metros" title="1500 metros" wx:linktype="known" wx:pagename="1500_metros" wx:page_id="1020441" id="wx9">1500 metros</a>
<p id="wx10">- 3:46.97 min (1996)</p>
</li>

<li id="wx11"><a href="/wpt/3000_metros_rasos" title="3000 metros rasos" wx:linktype="known" wx:pagename="3000_metros_rasos" wx:page_id="1048112" id="wx12">3000 metros</a>
<p id="wx13">- 7:50.02 min (2000)</p>
</li>

<li id="wx14"><a href="/wpt/5000_metros" title="5000 metros" wx:linktype="known" wx:pagename="5000_metros" wx:page_id="919308" id="wx15">5000 metros</a>
<p id="wx16">- 13:18.56 min (2000)</p>
</li>

<li id="wx17"><a href="/wpt/10000_metros_rasos" title="10000 metros rasos" wx:linktype="known" wx:pagename="10000_metros_rasos" wx:page_id="816040" id="wx18">10000 metros</a>
<p id="wx19">- 28:01.94 min (2001)</p>
</li>

<li id="wx20"><a href="/wpt/Meia_maratona" title="Meia maratona" wx:linktype="known" wx:pagename="Meia_maratona" wx:page_id="911263" id="wx21">Meia maratona</a>
<p id="wx22">- 1:03:27 hrs (2005)</p>
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<li id="wx23"><a href="/wpt/Maratona" title="Maratona" wx:linktype="known" wx:pagename="Maratona" wx:page_id="42410" id="wx24">Maratona</a>
<p id="wx25">- 2:10:00 hrs (2005)</p>
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<a id="Vit.C3.B3rias" name="Vit.C3.B3rias"/>
</wx:section><wx:section level="2" title="Vitórias" id="wxsec3"><h2 id="wx26">Vitórias</h2>

<ul id="wx27">
<li id="wx28">
<p id="wx29">Maratona de <a href="/wpt/Mil%C3%A3o" title="Milão" wx:linktype="known" wx:pagename="Milão" wx:page_id="25928" id="wx30">Milão</a> 2005</p>
</li>

<li id="wx31">
<p id="wx32">Maratona de <a href="/wpt/Praga" title="Praga" wx:linktype="known" wx:pagename="Praga" wx:page_id="20977" id="wx33">Praga</a> 2007</p>
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<a href="/wpt/index.php?title=Especial:Categories&amp;article=H%C3%A9lder_Ornelas" title="Especial:Categories" wx:linktype="known" wx:pagename="Especial:Categories" id="wx34">Categorias de páginas</a>: <span dir="ltr" id="wx35"><a href="/wpt/Categoria:Atletas_de_Portugal" title="Categoria:Atletas de Portugal" wx:linktype="known" wx:pagename="Categoria:Atletas_de_Portugal" wx:page_id="155844" id="wx36">Atletas de Portugal</a></span></div>
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Outras línguas: <a href="http://de.wikipedia.org/wiki/H%C3%A9lder_Ornelas" class="external" wx:linktype="interwiki" wx:pagename="de:Hélder_Ornelas" id="wx37">Deutsch</a> | <a href="http://en.wikipedia.org/wiki/H%C3%A9lder_Ornelas" class="external" wx:linktype="interwiki" wx:pagename="en:Hélder_Ornelas" id="wx38">English</a> | <a href="http://nl.wikipedia.org/wiki/H%C3%A9lder_Ornelas" class="external" wx:linktype="interwiki" wx:pagename="nl:Hélder_Ornelas" id="wx39">Nederlands</a></div>
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